Simone Pannebaker, RYT 500
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Upcoming Classes in RSM
Yoga Movement* (Beginning Class)
Focus on body alignment, stretching and balance while holding and breathing through yoga poses. Reduces stress through mindful meditation. Bring your yoga mat and strap - blocks, bolsters and blankets are encouraged.
Wednesdays from 6pm to 7pm
Check out one of my current classes on Wednesdays at 6pm at the Bell Tower in Rancho Santa Margarita, CA
Yoga Flow*
Focus on improving range of motion, building stength, stretching and balance through yoga poses. This stress-reducing class is perfect to counteract sitting at a desk all day. We are moving through slow flows using our breath. Bring a mat and a strap to class.
Tuesdays from 6pm to 7pm
Check out one of my current classes on Tuesdays at 6pm at the Bell Tower in Rancho Santa Margarita, CA
Yoga Strength*
Focus on strengthening, toning and aligning the body through a Pilates inspired practice using your own body weight. Reduce stress and get in some cardio as we we are moving through this strengthening practice. Bring a mat and strap to class.
Thursdays from 6pm to 7pm
Currently not offered
FREE Chair Yoga/Exercise for Ages 60+*
Provided for Age Well Senior Services at the Bell Tower, Rancho Santa Margarita
Get and keep moving using a chair- Every Friday from 9:30am to 10:30am
Private and Corporate Classes upon request
*Classes are scheduled to take place at the Bell Tower in RSM
Contact Simone
Contact Simone
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
simone@yogaquest.com
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