Simone Pannebaker, RYT 500
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Upcoming Classes in RSM
Mindful Yoga Movement*
Flexibility and Relaxation - Join us to learn basic Yoga poses while regaining flexibility. This course is for students who have not experienced yoga before or those recovering from injury. Bring your yoga mat and strap - blocks, bosters and blankets are encouraged.
Wednesdays from 6pm to 7pm
New Session starts April 17, 2024 - check out one of our current classes on Wednesdays at 6pm at the Bell Tower in Rancho Santa Margarita, CA
Mindful Yoga Flow*
Balance and Flexibility - Join us for a gentle, calming and stress-reducing yoga with focus on connecting breath with movement. This course is for students who are newer to yoga or want to maintain a healthy lifestyle. Bring your yoga mat and strap - blocks, bosters and blankets are encouraged.
Tuesdays from 6pm to 7pm
New Session starts April 9, 2024 - Check out one of our current classes on Tuesdays at 6pm at the Bell Tower in Rancho Santa Margarita, CA
Intermediate Yoga*
Fitness and Endurance - Focus on building strength in addition to balance and flexibility. You will be exploring asana variations and gaining tools to experience calmness on and off the mat. Bring your yoga mat and a strap - blocks and blankets are encouraged.
Thursdays from 6pm to 7pm
Currently not offered
FREE Chair Yoga/Exercise for 60+*
Provided for Age Well Senior Services at the Bell Tower, Rancho Santa Margarita
Get and keep moving using a chair - Every Friday from 9:30am to 10:30
Private and Corporate Classes upon request
*Classes are schedule to take place at the Bell Tower in RSM
Contact Us
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
simone@yogaquest.com
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